Emperors drank tea as early as the 2nd century BC. There are over 3000 types of tea; the most common in the U.S. are:
- Black tea
- Oolong
- Jasmine
- Green tea
- Flower teas
- Herbal teas
- Matcha
Tea is very healthy for us as well as being tasty. Tea is high in antioxidants and a healthy drink for weight loss. Each type of tea has its own unique health benefits.
I also mentioned becoming a connoisseur; which involves becoming somewhat of an expert in something you have an interest or passion for. This is a good self-care tip because it helps us to learn new information, which is great for brain health and it lends itself to higher self esteem–“look what I learned.” What do you have a passion for that might lend itself to you becoming an expert?
