The benefits of massage are numerous with some of the obvious being releasing muscle tension and relaxation. But did you know that massage helps increase your circulation and drain your lymphatic system (which improves your immune system)? It also helps … Read the rest
Self-Care Series: 40-Day Challenge (Day-23)
Some days we just need to do nothing–nothing at all. It might feel odd if you are always busy like me but it is so important to good mental and physical health.
… Self-Care Series: 40-Day Challenge (Day-22)
Emperors drank tea as early as the 2nd century BC. There are over 3000 types of tea; the most common in the U.S. are:
- Black tea
- Oolong
- Jasmine
- Green tea
- Flower teas
- Herbal teas
- Matcha
Tea is very healthy for … Read the rest
Self-Care Series: 40-Day Challenge (Day-21)
When you come into your home or an office that is yours, any place that you call your own, it’s healthy to make it represent you. A Self-care tip for today would be to look at your space and see … Read the rest
Self-Care Series: 40-Day Challenge (Day-20)
My friend is a natural interior designer. When she sent me these pictures today I was overjoyed to include them in our self-care series!!! Decorating is fun and creating your own decor is even better. Let’s get crafty this season … Read the rest
Self-Care Series: 40-Day Challenge (Day-19)
A bath seems like another simplistic idea, but hey, that’s the idea behind self-care–it is not meant to be elaborate. A bath helps to melt away the stresses of the day and it is calming and actually healthy for your … Read the rest
Self-Care Series: 40-Day Challenge (Day-18)
The video I posted needs no further commentary except that our world is in desperate need of prayer and love for one another.
Self-Care Series: 40-Day Challenge (Day-17)
Who does not like a good Disney movie? There are so many to choose from (yes you can include Pixar movies). Disney/Pixar movies can create a plethora of memories and emotions. Who didn’t cry when Toy Story 4 ended? It … Read the rest
Self-Care Series: 40-Day Challenge (Day-16)
Okay, you all know I love Christmas but this is not about that ……. Well, some of it is, lol. Shopping early helps you save money because you can find sales and not panic buy. Shopping early also gives you … Read the rest
Self-Care Series: 40-Day Challenge (Day-15)
In this video we get to see Watson (our amazing dog❤️), doing what comes naturally to all of us; sleeping. So many people try to escape sleep, claiming that they “don’t need it..”, “it’s a waste of time”, or “I … Read the rest