Give yourself permission to take a night off. Sit on the porch and listen to the night sounds. Put the day and all of its chores and worries behind you.
… Self-Care Series: 40-Day Challenge (Day-29)
I love what Nickelodeon did with Steve from Blues Clues. Steve came back to see his “old friends,” and tell them how much he appreciated them. He thanked them for helping him be who he is today and … Read the rest
Self-Care Series: 40-Day Challenge (Day 28)
Self-Care Series: 40-Day Challenge (Day-27)
I have a passion for photography. For me, it is one of my favorite “go-to” self-care tools. When I am taking pictures, I feel like an apprentice taking pictures of the work of the Master Artists. Photography involves immense creativity. … Read the rest
Self-Care Series: 40-Day Challenge (Day-26)
My long awaited cinnamon broom and pine cones are finally in the stores again. These fall treasures not only conjure up great Memories of fall in Pennsylvania but I also find the smell relaxing .
Aroma therapy has many health … Read the rest
Self-Care Series: 40-Day Challenge (Day-25)
You would be surprised how much a lack of boundaries can effect you. If you lack boundaries, you are open to having people walk all over you. A lack of clear boundaries is emotionally draining and physically damaging due to … Read the rest
Self-Care Series: 40-Day Challenge (Day-24)
The benefits of massage are numerous with some of the obvious being releasing muscle tension and relaxation. But did you know that massage helps increase your circulation and drain your lymphatic system (which improves your immune system)? It also helps … Read the rest
Self-Care Series: 40-Day Challenge (Day-23)
Some days we just need to do nothing–nothing at all. It might feel odd if you are always busy like me but it is so important to good mental and physical health.
Self-Care Series: 40-Day Challenge (Day-22)
Emperors drank tea as early as the 2nd century BC. There are over 3000 types of tea; the most common in the U.S. are:
- Black tea
- Oolong
- Jasmine
- Green tea
- Flower teas
- Herbal teas
- Matcha
Tea is very healthy for … Read the rest
Self-Care Series: 40-Day Challenge (Day-21)
When you come into your home or an office that is yours, any place that you call your own, it’s healthy to make it represent you. A Self-care tip for today would be to look at your space and see … Read the rest