I love to steam my face, it is invigorating and feels so healthy. I started steaming my face when I was a young teenager to avoid blemished or at least shorten their time on my face. The great news is … Read the rest
Yesterday I told you about the importance of hugs and today I am going to remind you that about the importance of laughter. We need 15 belly laughs a day (the ones where your sides hurt), to maintain good health. … Read the rest
I did not make this day up; it’s a real day. Teddy bears have a very long and interesting history:
Hugs are an important Self-Care tip. One of the simplest prescriptions for human kind is physical touch. We should … Read the rest
Give yourself permission to take a night off. Sit on the porch and listen to the night sounds. Put the day and all of its chores and worries behind you.
I have a passion for photography. For me, it is one of my favorite “go-to” self-care tools. When I am taking pictures, I feel like an apprentice taking pictures of the work of the Master Artists. Photography involves immense creativity. … Read the rest
My long awaited cinnamon broom and pine cones are finally in the stores again. These fall treasures not only conjure up great Memories of fall in Pennsylvania but I also find the smell relaxing .
Aroma therapy has many health … Read the rest
You would be surprised how much a lack of boundaries can effect you. If you lack boundaries, you are open to having people walk all over you. A lack of clear boundaries is emotionally draining and physically damaging due to … Read the rest