Mapping the Way

Why would an activity most of us grew out of many years ago (not me😊), be a self-care tip? Coloring is a way to combine creativity and a mental vacation all into one. Don’t worry about coloring in the lines; … Read the rest

It is said that music soothes the savage beast; I’m not sure about that but I know it is a great stress reducer. Music reaches deep into our heart and soul. Music is used as a therapeutic technique. It eases … Read the rest

Tell me this issue does not belong to about 95% of us. It’s easy to let ourselves get disorganized and have cluttered drawers, closets, inboxes and pictures on our phones.   It can be costly (forgetting you already have things and … Read the rest

Creative writing–not journaling or keeping a diary; but creative writing, the kind of writing that takes you outside of a stressful day. I added a picture of two books that I recommend to get you started and of course a … Read the rest

As you are seeing, self-care is more than attending to physical needs. Self-care is a matter of attending to your mind, body and spirit. So how does trying on hats fit here. Well this is about memories; both past memories … Read the rest

Comfy clothes!! Yup, there is a time and a place for formal or business attire; chilling out with a  cup of tea and a good book is not one of those times. Personally, I could easily live in sweatshirts, jeans … Read the rest

It seems obvious that healthy nutrition  would be considered self-care, but sadly to so many people it’s not. Our dinner for tonight consisted of healthy multi-colored vegetables (variety is the spice of life when it comes to choosing vegetables to … Read the rest

Do What You Love

Think about how long you spend at work; 40 hours per week, 60 hours per week? That’s a lot of time especially if you don’t like what you do. We know that people who “hate” their … Read the rest

Bible Study

I have been in many Bible studies in my life and loved most of them but it was not until I started reading the Bible by myself that it became personal to me. I love to read the … Read the rest

When Self-Care Finds You!

… Read the rest