This is the most important self-care tip of all, pray without ceasing (Thessalonians 5:17), and as Proverbs 46:10 says, “Be still and know that I am God.” Find time in your day to pray and meditate, how you go about … Read the rest
Self-Care Series: 40-Day Challenge (Day-39)
Ah the good old days ……….Cherish the memories, creat new memories because when you think about it, today will be tomorrow’s “good old day.”
… Self-Care Series: 40-Day Challenge (Day-38)
Happy Play-Doh day!! You know we should be celebrating every day we are alive. Each day is a gift. Using the link to the calendar about gives you some things to celebrate every day. These holidays (commendations) are … Read the rest
Self-Care Series: 40-Day Challenge (Day-37)
Most people do not realize how important it is to take good care of your teeth. Your teeth are often unsung heroes (except to me, I love my teeth 🦷 😁). My vlog says it … Read the rest
Self-Care Series: 40-Day Challenge (Day-36)
This is a tough one. How disciplined are you on a day to day basis? Having self-discipline can reduce your stress level dramatically. Did you know that having self-discipline actually increases your self-esteem? We feel better about ourselves when we … Read the rest
Self-Care Series: 40-Day Challenge (Day-35)
This is my favorite topic of all times; this is the only thing we have control over……our attitude, yup that’s right!!!
Make sure you allow at least an hour in the morning to begin your day on the right side. … Read the rest
Self-Care Series: 40-Day Challenge (Day-34)
I love to steam my face, it is invigorating and feels so healthy. I started steaming my face when I was a young teenager to avoid blemished or at least shorten their time on my face. The great news is … Read the rest
Self-Care Series: 40-Day Challenge (Day-33)
Self-Care Series: 40-Day Challenge (Day-32)
Yesterday I told you about the importance of hugs and today I am going to remind you that about the importance of laughter. We need 15 belly laughs a day (the ones where your sides hurt), to maintain good health. … Read the rest
Self-Care Series: 40-Day Challenge (Day-31)
I did not make this day up; it’s a real day. Teddy bears have a very long and interesting history:
https://www.nps.gov/thrb/learn/historyculture/storyofteddybear.htm
Hugs are an important Self-Care tip. One of the simplest prescriptions for human kind is physical touch. We should … Read the rest